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Menopause can be a frustrating, confusing time in a woman's life. There are hot flashes, night sweats, brain fog and so much more. One way to help calm some of the stress and anxiety surrounding menopause and perimenopause is to talk about. Now more than ever it's important to educate not just woman, but men and children about the change that happens to woman.

On the 1-year anniversary of a dump truck slamming into her car near an icy railroad crossing, Bev Rella was contemplating life. She had recovered from five surgeries to remove glass and debris from her body and put her bones back together. She was back to work, but all was not well.