Happy National Underwear Day! Let me brief(ly) give you the skinny and uncover some of the history for you. As a way to celebrate the day, we're going to provide some tips on how to measure for your actual bra size thanks to some helpful tips from TikTok star MadisonHannah.
On the 1-year anniversary of a dump truck slamming into her car near an icy railroad crossing, Bev Rella was contemplating life. She had recovered from five surgeries to remove glass and debris from her body and put her bones back together. She was back to work, but all was not well.
Your kids might be home from school and you are also trying to work from home. Or you are just off balance in an ever-changing world. Stress and uncertainty are a part of the “new normal” we are all experiencing. Nutrition therapist Bev Rella gives tips on what to eat and foods that can help you reduce stress.
Laura Musall and Mindy Ford decided to take a friend up on her offer to host a vision board party. It was an afternoon of laughing, dreaming, crafting and talking about how to live your best life. In the background, music from a Spotify playlist - Hot Flash. There were some of those, too. See more about how these two 50-somethings dreamed big for the 2020!