Your kids might be home from school and you are also trying to work from home. Or you are just off balance in an ever-changing world. Stress and uncertainty are a part of the “new normal” we are all experiencing. Nutrition therapist Bev Rella gives tips on what to eat and foods that can help you reduce stress.
Laura Musall and Mindy Ford decided to take a friend up on her offer to host a vision board party. It was an afternoon of laughing, dreaming, crafting and talking about how to live your best life. In the background, music from a Spotify playlist - Hot Flash. There were some of those, too. See more about how these two 50-somethings dreamed big for the 2020!